Sirena Williams

The Starter   

Come with me on my journey to the Olympics Rio 2016 !
http://SirenasWorld.com

After yesterday’s frustrating race and listening to everyone tell me to it’s going to click I’m happy to say that something may have clicked today !! I owe most of my appreciation today to coach yamacka for giving me a lane in the Olympic development heat !! I was able to redeem myself and walk away with a pr. 13.13 😍 !! And I would also like to thank my coaches. Without this duo I wouldn’t be here !! You guys rock !! I can’t wait to see what happens the rest of the season #sirenasworld  (at Mt Sac Stadium)

After yesterday’s frustrating race and listening to everyone tell me to it’s going to click I’m happy to say that something may have clicked today !! I owe most of my appreciation today to coach yamacka for giving me a lane in the Olympic development heat !! I was able to redeem myself and walk away with a pr. 13.13 😍 !! And I would also like to thank my coaches. Without this duo I wouldn’t be here !! You guys rock !! I can’t wait to see what happens the rest of the season #sirenasworld (at Mt Sac Stadium)

— 1 day ago
#sirenasworld 

yarrahs-life:

gayghosts:

ripopgodazippa:

LEST WE FORGET THE MOTHERFUCKER WHO STARTED THE ‘BOYS IN CROP TOPS’ MOVEMENT 28 YEARS AGO. ABOUT TIME!

let’s work together and make boys posing nude amongst flowers as the next big prince-inspired menswear trend

Ppl…. Do you really think straight males want to dress like Prince? A man that wore cut-outs on his butt cheeks and wore heels. Come on.lol Reaching at the most.lol

Find examples of a non feminine non metrosexual straight males, not on the runway of a haute couture fashion show, in real life, wearing a cropped top, just chillin’.

— 5 days ago with 7534 notes
yarrahs-life:

Can there be truer words?

yarrahs-life:

Can there be truer words?

(Source: kushandwizdom)

— 5 days ago with 11925 notes

#TrackTalkTuesday Peer Tips and Bonus Clips

#TrackTalkTuesday Peer Tips and Bonus Clips This was probably the funnest video and training session I’ve had so far this year…

— 5 days ago
#TrackTalkTuesday Peer Tips and Bonus Clips  #tips for hurdlers 
Find out who you are and do it on Purpose … #dollyparton #selfie  (at http://www.sirenasworld.com)

Find out who you are and do it on Purpose … #dollyparton #selfie (at http://www.sirenasworld.com)

— 6 days ago with 4 notes
#selfie  #dollyparton 
3 tips for Goal setting @DavidGirtenJr #Guestpost

3 tips for Goal setting @DavidGirtenJr #Guestpost

*GuestPost: Follow on Twitter –» Olympic Hopeful @DavidGirtenJr

Today I want to talk a little bit about goals and steps that can be taken to achieve your own. We all have goals, we set them (even set out to achieve them), but when was the last time you actually planned out a goal? Let me tell you, it is difficult to try and plan details of a goal (long or short term).

I have taken on this…

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— 6 days ago
#3 tips for Goal setting  #Goal setting  #how to achieve your goals